What's inside the free guide

Ten small, science-backed steps to share the mental load at home, each with a ten-minute action you can do together this week. Written for UK parents, with sources for every study.

1. Make the invisible visible
2. Own whole tasks, not just the doing
3. Hold a 15-minute weekly family huddle
4. Put everything in one shared calendar
5. Share the lists, retire the list keeper
6. Protect sleep and take turns on nights
7. Hand over properly to grandparents and carers
8. Lower the bar on purpose
9. Ask clearly, then say thank you
10. Protect time together and time alone